A Closer Look At Metabolic Cooking

Metabolic Cooking
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A healthy diet is one of the most important aspects in our daily way of life. Food can improve our health or deteriorate it depending on the manner we use it. When trying to eat healthy or lose weight, metabolic cooking can greatly improve your chances of achieving this goal. And this Metabolic Cooking review is going to show you why.

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Most people struggle to shed a few extra pounds by indulging in workout plans or dietary strategies and wind up making it worse. It is important to follow a program that helps achieve the intended results without negative effects to the body in the long run. Always stick to the natural methods of burning the extra fat, as opposed to trendy (fad-like) artificial methods that may be harmful to your health.

So, it was interesting to come across what appeared to be another “new fad” when I saw the Metabolic Cooking program, and decided to give it a second look. As a result, I have come up with a number of insights to help you decide whether to participate in the program or not with this review!

Our Review Of Metabolic Cooking Begins…

Designed and developed by Karine Losier, and Dave Ruel, what Metabolic Cooking pretty much includes is over 250 healthy cooking recipes contained in their cookbook. Ruel is a seasoned nutritionist and fitness instructor. Even though Losier doesn’t have a formal culinary arts background, she does hold a master’s degree in psychology which comes in handy in understanding people with body weight issues. The talents of the two have been combined to come up with this exquisite program.

This system differs from the rest since they utilize the Metabolic Thermo Charge method that can be defined as the stimulation of metabolic properties of certain foods that encourage the body to burn additional body fat. This method entails calculating the number of calories that the body is going to burn in the process of breaking down nutrients, every time one consumes particular foods.

There is a set of nine books in the program with each recipe encouraging effective fat burning and, a fat loss optimizer manual. Not only do you get delicious and healthy recipes, but also tips on food dieting and comprehensive analysis on all food types.

There are three main factors that the authors used to create the program. The recipes have been assembled while keeping these key points in mind. There are thousands of cookbooks, workout programs and, diet packages that are out there but, not many have put such consideration while compiling their programs. This is why the program is different and stands out from the rest.

The Metabolic Thermo Charge Concept

Lean Kitchen Queen Recipes Metabolic Cooking Cookbook 10recipesMetabolism is the body’s use of energy contained in food as calories. If someone has a high metabolism, they are able to burn through the calories quite quickly, stopping them from being converted to fat. Low metabolism means that, the calories will not be burned fast enough. This leads to conversion of the energy into fat cells for later use. Some foods encourage the body to burn up the energy faster while some prompt the body to slow down. This is the main concept behind the program.

The foods that prompt the body to burn more calories are what Ruel and Losier call the high Metabolic Thermo Charge items. This is also known as Thermic Effect of Food. In the end, the program aims to assist you in avoiding foods that encourage your body to store fat and instead, gives you a guide on foods that promote burning of calories.

The Metabolic Nutri Profile Concept

Different people have different body types hence the need for different nutritional ratios. This is because not all body types respond similarly to the same food ratios. Some of the body types catered for in the program include:


These are slender body frames with narrow chests and shoulders. They have long limbs and include long distance race runners.


These are basically medium sized bodies that have wide chests and shoulders. They have regular limbs and include most athletic types.


These are stocky body types with stout chests and short limbs. Examples include weight and power lifters.

There are other body types that are a crossover between these three.
According to the creators of the program, these different body types will respond in a different way to the same food. Some will burn more calories while others will store more fat.

Ectomorphs require higher carbohydrates, moderate proteins and minimal fat intake. Mesomorphs will require an almost balanced intake of all the food types while endomorphs need less carbohydrates and, almost same amounts of proteins and fats. It is within this concept, that the Metabolic Cooking program is structured. To come up with an individual diet plan, fat loss goals and lifestyle choices are taken into account in this program. Here, the program differs from the others in that, food portion measuring and strict calorie counting is not used.

The Metabolic Adaptation Phenomenon Concept

Also known as metabolic slowdown, the program addresses this phenomenon whereby, after the body has adjusted to the new diet plan, the body stops responding to the diet program prompting the need for a variation. So as to motivate the metabolism to keep responding to the diet plan, dietary variations are invoked. This program provides tips, guidelines and recipe variations to keep your metabolism high. In addition, this keeps things interesting since sticking to the same diet over a long period of time can be monotonous.

The nine manuals contained in the program address breakfast, red meat, pork, chicken and poultry, vegetarian dishes, snacks, fish and seafood, side dishes and smoothies. There are some appetizing recipes in the cookbook that help achieve high metabolism. With consideration of your body type, you will find recipes and dishes that will help stimulate your metabolism. There are also bonus manuals provided in the program and address different aspects of the plan.

See the Whole Package at:



The Metabolic Salad Builder:

This manual helps you to formulate a healthy salad dressing. It discourages the use of the regular salad toppings that are usually sugar filled.

Metabolic Cooking - Nutri Profile SystemThe Fat Loss Optimizer:

This is basically a guide on how to utilize the Metabolic Nutri Profile and grocery tips. It also contains 10 very important rules on how to use metabolic cooking. Generally, it is a guide on how to get the best results from the program by following the outlined rules.
The Thermo Charged Seasoning Manual: This guide helps you to prepare tasty dishes that are free of sodium by providing you with some seasoning blueprints.

Quick sheets:

Here, the program’s main points are summarized and listed. This helps with quick look ups without going through the main manuals.

Bonus videos:

you will also get a collection of videos by Karine Losier touching on preparation of different healthy dishes.

Positives of Metabolic Cooking Seen In Our Review

1. The recipes provided in the cookbook are very easy to follow. You do not have to be an experienced chef to prepare the mouthwatering dishes outlined.
2. Most of the recipes cost little. The program lays emphasis on affordable ingredients while keeping hard-to-find and exotic ones to a minimum.
3. There are over 250 delicious diet recipes making it versatile. You are guaranteed to find your favorite foods in the cookbook since it has catered for all food types.
4. The recipes provided in this program are all natural. This promotes natural and healthy fat loss without negatively affecting your wellbeing. No artificial diet plans are included.
5. If you feel that the program is not working for you, which is rare, there is a 60 day money back guarantee for the full amount. This goes to show the confidence the authors have, in the program.
6. In contrast to most programs, vegetarians have not been left out in this diet plan. There are numerous recipes in the cookbook for this group.
7. Each recipe is tagged by the authors so as to have a quick view of the nutritional profile. The profile includes the amount of proteins, carbohydrates and the total calories for each dish.
8. The diet plans can be personalized to different lifestyles and different body types.
9. Unlike other cookbooks, there is an abundance of recipes where seasonings and herbs are used.

Shortcomings of Metabolic Cooking

After purchasing the cookbook, you will get over twenty eBooks and this may be confusing as to where to start. The downfall is that there are no clear instructions on how to go about the program. It is important therefore, to start with the Fat Loss Optimizer Guide which has clearer instructions. No workout plans or exercises are included in the program.lean-kitchen-queen-recipes-metabolic-cooking-cookbook

Although it is basically a cookbook, a little workout plan in addition to the healthy diet program would be welcome.

Even with those shortcomings, I have to say that this cookbook is by far one of the best I have come across. Consider that:
– it is not staunchly based on the concepts of traditional cookbooks,
– it is flexible and hence more inviting to the ordinary person aiming to lose some weight or just eat healthy,
– the program is designed by experts in the field of nutrition and fitness, and
– they are ordinary people who have come up with an exceptional program that caters for regular individuals.

These things work together to provide a refreshing look at an old problem.

Emphasis on protein to boost the Thermic Effect of Food is a key factor the separates this program from the rest. Used in addition with individualized profiles and dietary variation, this program proves to be an effective healthy eating guide.

Followed carefully, our review team found that the metabolic cooking program works perfectly to achieve faster and efficient metabolism.

Buy The Metabolic Cooking Book Today! Head over to –> www.MetabolicCooking.com Now!<–



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